Longtime MMA coach and manager Ryan Parsons and Bellator star Chael Sonnen have written an ode to the underachievers of dieting. Rather than target those who want to get shredded in mere weeks, they assembled advice for the folks who struggle to stick to anything. “We said, screw a six-pack – it’s for teenagers and drug addicts,” Parsons told MMAjunkie Radio. “Aim for a four-pack. That’s reasonable for a lot of people.” The result – “The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off” – offers a version of having one’s cake and eating it, too. Set for a December release, the book doesn’t tell you to stop eating junk food, and it doesn’t give you an exercise routine more suited for an active UFC fighter than an office worker.

MMAjunkie’s ‘Submission of the Month’ for June: A hyped debut ends in just 24 seconds

July 3, 2017

Donald Cerrone vs. Robbie Lawler rebooked for UFC 214 after all

July 3, 2017

TUF 25 Finale’s Drakkar Klose discusses brotherly fight club with 3-on-1 scraps and weapons

July 3, 2017

Edson Barboza: Conor McGregor ‘thinking about another sport,’ so why doesn’t UFC strip title?

July 3, 2017

Championship doubleheader slated for Invicta FC 25 in California

July 3, 2017

Veteran MMA ref Marc Goddard says rule changes have ‘muddied the waters’

July 3, 2017

Valentina Shevchenko’s plan to answer fist Amanda Nunes landed in faceoff? 10 more at UFC 213

July 3, 2017

MMAjunkie reader predictions: Make your picks for UFC 213 in Las Vegas

July 3, 2017

The fist Nunes landed in their faceoff? Valentina Shevchenko plans to answer with 10 more at UFC 213

July 3, 2017

ONE Championship exec Rich Franklin would return for right fight (but don’t get your hopes up)

July 3, 2017

Watch MMAjunkie Radio here (1 p.m. ET) with Anthony Birchak and UFC International Fight Week preview

July 3, 2017

Can ‘The Ultimate Fighter’ stay relevant and ‘go on forever,’ as UFC boss says?

July 3, 2017

Bryan Barberena vs. Leon Edwards added to UFC Fight Night 115 in Netherlands

July 3, 2017

‘Dana White: Lookin’ for a Fight’ S2E3: San Diego visit and flyweight Joseph Morales

July 3, 2017

Watch UFC 213′s Yoel Romero make his UFC and middleweight debut in devastating fashion

July 3, 2017

‘Countdown to UFC 213′ full episode with Nunes-Shevchenko, Romero-Whittaker

July 3, 2017
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