As a former athlete with degrees in both sports science, as well as physiology and nutrition, PFL reporter Caroline Pearce knows what it takes to stay in shape and how certain workouts can help MMA fighters with their training. In this edition of PFL’s “Fighting Fit” series, Pearce demonstrates and explains the benefits of box jump exercises. Watch it in the video above. Related Video: PFL reporter Caroline Pearce demonstrates how battle ropes workout benefits fighters PFL is set to kick off its playoffs Oct. 5 at PFL 8, with quarterfinal and semifinal bouts in both the heavyweight and featherweight divisions

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Video: PFL reporter Caroline Pearce demonstrates how box jump exercises benefit fighters – MMA Junkie

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