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	<title>BAD MMA - The origins of combat™ &#187; Pace</title>
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		<title>Holly Holm asserts she beat Stephanie Han in rematch</title>
		<link>https://www.badmma.com/holly-holm-asserts-she-beat-stephanie-han-in-rematch.html</link>
		<comments>https://www.badmma.com/holly-holm-asserts-she-beat-stephanie-han-in-rematch.html#comments</comments>
		<pubDate>Mon, 01 Jun 2026 11:53:54 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[a-cut-from]]></category>
		<category><![CDATA[a-few-rounds-]]></category>
		<category><![CDATA[a-world-class]]></category>
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		<category><![CDATA[definitely-did]]></category>
		<category><![CDATA[during-the-post]]></category>
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		<category><![CDATA[Holly Holm]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[the-post-fight]]></category>
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		<description><![CDATA[ In January 2025, former UFC women’s bantamweight champion  Holly Holm requested to be released from the fight promotion to return to boxing. The UFC granted her request and she defeated Yolanda Vega in her return to the ring five moths later]]></description>
				<content:encoded><![CDATA[<p> In January 2025, former UFC women’s bantamweight champion  Holly Holm requested to be released from the fight promotion to return to boxing. The UFC granted her request and she defeated Yolanda Vega in her return to the ring five moths later</p>
</p>
<p>Go here to read the rest:</p>
<p><a target="_blank" href="https://www.mmaweekly.com/news/holly-holm-asserts-she-beat-stephanie-han-in-rematch" title="Holly Holm asserts she beat Stephanie Han in rematch">Holly Holm asserts she beat Stephanie Han in rematch &#8211; MMA Weekly</a></p>
]]></content:encoded>
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		<title>UFC on Fox 8 Results: Rory MacDonald Outjabs Jake Ellenberger for Unanimous Decision Win</title>
		<link>https://www.badmma.com/ufc-on-fox-8-results-rory-macdonald-outjabs-jake-ellenberger-for-unanimous-decision-win-2.html</link>
		<comments>https://www.badmma.com/ufc-on-fox-8-results-rory-macdonald-outjabs-jake-ellenberger-for-unanimous-decision-win-2.html#comments</comments>
		<pubDate>Sun, 28 Jul 2013 06:04:31 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Excerpt From]]></category>
		<category><![CDATA[Favour]]></category>
		<category><![CDATA[Footwork]]></category>
		<category><![CDATA[Fox 8]]></category>
		<category><![CDATA[Hype]]></category>
		<category><![CDATA[Jab]]></category>
		<category><![CDATA[Jake Ellenberger]]></category>
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		<category><![CDATA[Rory Macdonald]]></category>
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		<category><![CDATA[Takedown]]></category>
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		<category><![CDATA[Unanimous Decision]]></category>

		<guid isPermaLink="false">http://www.badmma.com/ufc-on-fox-8-results-rory-macdonald-outjabs-jake-ellenberger-for-unanimous-decision-win-2.html</guid>
		<description><![CDATA[ Rory MacDonald moved one step closer to a title shot after claiming an unanimous decision over Jake Ellenberger in the co-main event at UFC on Fox 8 in Seattle on Saturday night. The judges scored the bout, 30-27, 29-28, 30-27 all in favour of the Canadian. With so much on the line for both guys, Ellenberger was largely ineffective as the fight failed to live up to the hype. It was a measured start by both fighters with MacDonald working behind his jab, utilizing his reach advantage and controlling the distance of the fight. Ellenberger was looking to explode with his shots, while MacDonald continued to fire his jab, stinging Ellenberger. Ellenberger was unable to get on the inside with his striking and resorted to looking for the takedown, but MacDonald was equal to the task, shutting down the moves, effectively neutralizing Ellenberger’s attack with his footwork and jab. Ellenberger tried to pick up the pace in the final round, needing a finish, but much like the previous two rounds, he was largely ineffective, only able to land glancing shots when he got inside MacDonald’s reach. Inside the final minute, Ellenberger landed a takedown, putting MacDonald on his back, but it was too little too late as MacDonald moved one step closer to a title shot]]></description>
				<content:encoded><![CDATA[<p> Rory MacDonald moved one step closer to a title shot after claiming an unanimous decision over Jake Ellenberger in the co-main event at UFC on Fox 8 in Seattle on Saturday night. The judges scored the bout, 30-27, 29-28, 30-27 all in favour of the Canadian. With so much on the line for both guys, Ellenberger was largely ineffective as the fight failed to live up to the hype. It was a measured start by both fighters with MacDonald working behind his jab, utilizing his reach advantage and controlling the distance of the fight. Ellenberger was looking to explode with his shots, while MacDonald continued to fire his jab, stinging Ellenberger. Ellenberger was unable to get on the inside with his striking and resorted to looking for the takedown, but MacDonald was equal to the task, shutting down the moves, effectively neutralizing Ellenberger’s attack with his footwork and jab. Ellenberger tried to pick up the pace in the final round, needing a finish, but much like the previous two rounds, he was largely ineffective, only able to land glancing shots when he got inside MacDonald’s reach. Inside the final minute, Ellenberger landed a takedown, putting MacDonald on his back, but it was too little too late as MacDonald moved one step closer to a title shot</p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/c08b527d5fOX-8-w.jpg.jpg" /></p>
<p>Excerpt from:</p>
<p><img src="" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/ufc-on-fox-results-rory-macdonald-outjabs-ellenberger-for-unanimous-decision-victory" title="UFC on Fox 8 Results: Rory MacDonald Outjabs Jake Ellenberger for Unanimous Decision Win">UFC on Fox 8 Results: Rory MacDonald Outjabs Jake Ellenberger for Unanimous Decision Win &#8211; MMA Weekly</a></p>
]]></content:encoded>
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		<title>Dave Jansen Injured, Bellator Champ Michael Chandler Gets New Opponent, New Date</title>
		<link>https://www.badmma.com/dave-jansen-injured-bellator-champ-michael-chandler-gets-new-opponent-new-date.html</link>
		<comments>https://www.badmma.com/dave-jansen-injured-bellator-champ-michael-chandler-gets-new-opponent-new-date.html#comments</comments>
		<pubDate>Sun, 02 Jun 2013 21:26:16 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Acl Injury]]></category>
		<category><![CDATA[Awad]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Champ]]></category>
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		<category><![CDATA[Jansen]]></category>
		<category><![CDATA[Lightweight Contender]]></category>
		<category><![CDATA[Michael Chandler]]></category>
		<category><![CDATA[New Date]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[Pace]]></category>
		<category><![CDATA[Rickels]]></category>
		<category><![CDATA[Season 8]]></category>
		<category><![CDATA[Sunday Morning]]></category>
		<category><![CDATA[Tournament Winner]]></category>

		<guid isPermaLink="false">http://www.badmma.com/dave-jansen-injured-bellator-champ-michael-chandler-gets-new-opponent-new-date.html</guid>
		<description><![CDATA[ Bellator No. 1 lightweight contender and Season 7 tournament winner Dave Jansen has withdrawn from his Bellator 96 challenge of champion Michael Chandler due to an ACL injury. Chandler will still defend his belt, but that won’t happen until Bellator 97 on July 31, and he’ll do so against Season 8 tournament winner David Rickels , who now leap-frogs Jansen. Bellator officials announced the change Sunday morning. “I’m already back in the gym getting ready for the biggest test of my career,” Rickels said. “I was prepared for another few months off with Jansen already in line for his title shot, but when I got the news I was pumped because I got to enjoy myself for a while after the tournament, but now I’m ready to fight for that belt.” Rickels defeated Saad Awad at Bellator 94 at the end of March. Now, he’ll make the quick turn for a shot at Bellator gold. “Chandler is going to bring a huge challenge, but I know I need to focus on my takedown defense, and just push the pace,” he added. ]]></description>
				<content:encoded><![CDATA[<p> Bellator No. 1 lightweight contender and Season 7 tournament winner Dave Jansen has withdrawn from his Bellator 96 challenge of champion Michael Chandler due to an ACL injury. Chandler will still defend his belt, but that won’t happen until Bellator 97 on July 31, and he’ll do so against Season 8 tournament winner David Rickels , who now leap-frogs Jansen. Bellator officials announced the change Sunday morning. “I’m already back in the gym getting ready for the biggest test of my career,” Rickels said. “I was prepared for another few months off with Jansen already in line for his title shot, but when I got the news I was pumped because I got to enjoy myself for a while after the tournament, but now I’m ready to fight for that belt.” Rickels defeated Saad Awad at Bellator 94 at the end of March. Now, he’ll make the quick turn for a shot at Bellator gold. “Chandler is going to bring a huge challenge, but I know I need to focus on my takedown defense, and just push the pace,” he added. </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/06/4d7659b33078x270.jpg.jpg" /></p>
<p>Read the original post: </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/06/4d7659b33078x270.jpg-150x84.jpg" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/dave-jansen-injured-bellator-champ-michael-chandler-gets-new-opponent-new-date" title="Dave Jansen Injured, Bellator Champ Michael Chandler Gets New Opponent, New Date">Dave Jansen Injured, Bellator Champ Michael Chandler Gets New Opponent, New Date &#8211; MMA Weekly</a></p>
]]></content:encoded>
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