<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BAD MMA - The origins of combat™ &#187; Spent Three</title>
	<atom:link href="https://www.badmma.com/tag/spent-three/feed" rel="self" type="application/rss+xml" />
	<link>https://www.badmma.com</link>
	<description>The BADDEST Brand on the Planet™</description>
	<lastBuildDate>Fri, 24 Jul 2026 06:38:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>UFC on FOX 8 bonus winner Melvin Guillard wants to fight in Houston at UFC 166</title>
		<link>https://www.badmma.com/ufc-on-fox-8-bonus-winner-melvin-guillard-wants-to-fight-in-houston-at-ufc-166.html</link>
		<comments>https://www.badmma.com/ufc-on-fox-8-bonus-winner-melvin-guillard-wants-to-fight-in-houston-at-ufc-166.html#comments</comments>
		<pubDate>Sun, 28 Jul 2013 09:00:00 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Assassin]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Brain Surgery]]></category>
		<category><![CDATA[Danzig]]></category>
		<category><![CDATA[Fly To Florida]]></category>
		<category><![CDATA[Fox 8]]></category>
		<category><![CDATA[Grandmother]]></category>
		<category><![CDATA[Grudge]]></category>
		<category><![CDATA[Highlight]]></category>
		<category><![CDATA[Hometown]]></category>
		<category><![CDATA[Impressive Turnaround]]></category>
		<category><![CDATA[Melvin Guillard]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Opponents]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Spent Three]]></category>
		<category><![CDATA[Three Months]]></category>
		<category><![CDATA[Training Camp]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighter]]></category>

		<guid isPermaLink="false">http://www.badmma.com/ufc-on-fox-8-bonus-winner-melvin-guillard-wants-to-fight-in-houston-at-ufc-166.html</guid>
		<description><![CDATA[ SEATTLE – UFC lightweight Melvin Guillard wanted to send a message by beating Mac Danzig at UFC on FOX 8.  Now, after knocking out "The Ultimate Fighter 6" winner in highlight-reel fashion, he wants to keep busy by fighting at UFC 166, which takes place Oct. 19 in his former hometown of Houston. Guillard (31-12-2 MMA, 12-8 UFC) expressed no preference of opponents and told MMAjunkie.com (www.mmajunkie.com), "I don't care who I fight. As long as they put them in front of me, I'll fight them." Before he returns to his new training home at Denver's Grudge Training Center, where he spent three months preparing for Danzig (21-11-1 MMA, 5-7 UFC), "The Young Assassin" will fly to Florida to reunite with his wife for a week. He'll then fly to his native New Orleans to spend two weeks with his sister, who's preparing to undergo brain surgery.  Guillard stressed the importance of family in his impressive turnaround. This past week, he missed his grandmother's funeral to complete his training camp for UFC on FOX 8. ]]></description>
				<content:encoded><![CDATA[<p> SEATTLE – UFC lightweight Melvin Guillard wanted to send a message by beating Mac Danzig at UFC on FOX 8.  Now, after knocking out &#8220;The Ultimate Fighter 6&#8243; winner in highlight-reel fashion, he wants to keep busy by fighting at UFC 166, which takes place Oct. 19 in his former hometown of Houston. Guillard (31-12-2 MMA, 12-8 UFC) expressed no preference of opponents and told MMAjunkie.com (www.mmajunkie.com), &#8220;I don&#8217;t care who I fight. As long as they put them in front of me, I&#8217;ll fight them.&#8221; Before he returns to his new training home at Denver&#8217;s Grudge Training Center, where he spent three months preparing for Danzig (21-11-1 MMA, 5-7 UFC), &#8220;The Young Assassin&#8221; will fly to Florida to reunite with his wife for a week. He&#8217;ll then fly to his native New Orleans to spend two weeks with his sister, who&#8217;s preparing to undergo brain surgery.  Guillard stressed the importance of family in his impressive turnaround. This past week, he missed his grandmother&#8217;s funeral to complete his training camp for UFC on FOX 8. </p>
<p>Continue reading here: </p>
<p><a target="_blank" href="http://www.mmajunkie.com/news/2013/07/ufc-on-fox-8-bonus-winner-melvin-guillard-wants-to-fight-in-houston-at-ufc-166" title="UFC on FOX 8 bonus winner Melvin Guillard wants to fight in Houston at UFC 166">UFC on FOX 8 bonus winner Melvin Guillard wants to fight in Houston at UFC 166 &#8211; MMA Junkie</a></p>
]]></content:encoded>
			<wfw:commentRss>https://www.badmma.com/ufc-on-fox-8-bonus-winner-melvin-guillard-wants-to-fight-in-houston-at-ufc-166.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bantamweight Ed West granted release from Bellator, looks for quick turnaround</title>
		<link>https://www.badmma.com/bantamweight-ed-west-granted-release-from-bellator-looks-for-quick-turnaround.html</link>
		<comments>https://www.badmma.com/bantamweight-ed-west-granted-release-from-bellator-looks-for-quick-turnaround.html#comments</comments>
		<pubDate>Wed, 17 Jul 2013 05:00:00 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bantamweight]]></category>
		<category><![CDATA[Bellator]]></category>
		<category><![CDATA[Bfc]]></category>
		<category><![CDATA[Breakups]]></category>
		<category><![CDATA[Courtship]]></category>
		<category><![CDATA[Divorce]]></category>
		<category><![CDATA[Ed West]]></category>
		<category><![CDATA[Free Agent]]></category>
		<category><![CDATA[Good Time]]></category>
		<category><![CDATA[Pro Sports]]></category>
		<category><![CDATA[Sounds]]></category>
		<category><![CDATA[Spent Three]]></category>
		<category><![CDATA[Sports World]]></category>
		<category><![CDATA[Turnaround]]></category>
		<category><![CDATA[West 18]]></category>
		<category><![CDATA[World Athletes]]></category>

		<guid isPermaLink="false">http://www.badmma.com/bantamweight-ed-west-granted-release-from-bellator-looks-for-quick-turnaround.html</guid>
		<description><![CDATA[ As far as breakups go, Ed West 's departure from Bellator MMA sounds like the start of a courtship, not a divorce. But sometimes in the pro sports world, athletes and their bosses part ways amicably – or mostly amicably. That appears to be the case with West and the California-based promotion. West (18-7 MMA, 4-3 BFC) on Tuesday told MMAjunkie.com (www.mmajunkie.com) that he has been granted his release from Bellator and will be exploring the free-agent MMA market, and Bellator officials confirmed the fighter's release. "I spent three years with Bellator, and I had a really good time with them," West said. ]]></description>
				<content:encoded><![CDATA[<p> As far as breakups go, Ed West &#8216;s departure from Bellator MMA sounds like the start of a courtship, not a divorce. But sometimes in the pro sports world, athletes and their bosses part ways amicably – or mostly amicably. That appears to be the case with West and the California-based promotion. West (18-7 MMA, 4-3 BFC) on Tuesday told MMAjunkie.com (www.mmajunkie.com) that he has been granted his release from Bellator and will be exploring the free-agent MMA market, and Bellator officials confirmed the fighter&#8217;s release. &#8220;I spent three years with Bellator, and I had a really good time with them,&#8221; West said. </p>
<p>Here is the original post: </p>
<p><a target="_blank" href="http://www.mmajunkie.com/news/2013/07/bantamweight-ed-west-granted-release-from-bellator-looks-for-quick-turnaround" title="Bantamweight Ed West granted release from Bellator, looks for quick turnaround">Bantamweight Ed West granted release from Bellator, looks for quick turnaround &#8211; MMA Junkie</a></p>
]]></content:encoded>
			<wfw:commentRss>https://www.badmma.com/bantamweight-ed-west-granted-release-from-bellator-looks-for-quick-turnaround.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
