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	<title>BAD MMA - The origins of combat™ &#187; strength-and</title>
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		<title>UFC 323 Embedded, Episode 3: &#8216;Don&#8217;t be surprised if I knock this guy out&#8217;</title>
		<link>https://www.badmma.com/ufc-323-embedded-episode-3-dont-be-surprised-if-i-knock-this-guy-out.html</link>
		<comments>https://www.badmma.com/ufc-323-embedded-episode-3-dont-be-surprised-if-i-knock-this-guy-out.html#comments</comments>
		<pubDate>Thu, 04 Dec 2025 07:29:27 +0000</pubDate>
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				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[a-special-award]]></category>
		<category><![CDATA[before-training]]></category>
		<category><![CDATA[brandon moreno]]></category>
		<category><![CDATA[dvalishvili]]></category>
		<category><![CDATA[merab dvalishvili]]></category>
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		<description><![CDATA[ On the third episode of UFC 323 Embedded, bantamweight champ  Merab Dvalishvili trains and is given a special award; flyweight champ  Alexandre Pantoja cooks lunch in his hotel before training;  Brandon Moreno gets a pad session in at the UFC Performance Institute;  Joshua Van has a strength and conditioning session at his gym in Houston. UFC 323 takes place at T-Mobile Arena on Saturday and features two world title bouts. ]]></description>
				<content:encoded><![CDATA[<p> On the third episode of UFC 323 Embedded, bantamweight champ  Merab Dvalishvili trains and is given a special award; flyweight champ  Alexandre Pantoja cooks lunch in his hotel before training;  Brandon Moreno gets a pad session in at the UFC Performance Institute;  Joshua Van has a strength and conditioning session at his gym in Houston. UFC 323 takes place at T-Mobile Arena on Saturday and features two world title bouts. </p>
<p><a href="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE5NjE3NTI0Mzk0NzYzMzM0/merab-dvalishvili-ufc323embed3-1600.jpg" id="image"><img style="max-width:640px;" src="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE5NjE3NTI0Mzk0NzYzMzM0/merab-dvalishvili-ufc323embed3-1600.jpg" alt="" title="Click image to enlarge" /></a></p>
<p>View post: </p>
<p><a target="_blank" href="https://www.mmaweekly.com/news/ufc-323-embedded-episode-3-dont-be-surprised-if-i-knock-this-guy-out" title="UFC 323 Embedded, Episode 3: 'Don't be surprised if I knock this guy out'">UFC 323 Embedded, Episode 3: &#8216;Don&#8217;t be surprised if I knock this guy out&#8217; &#8211; MMA Weekly</a></p>
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