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	<title>BAD MMA - The origins of combat™ &#187; united-arab</title>
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		<title>UFC 321 Embedded, Episode 3: Frozen yogurt, luxury cars, and pad work</title>
		<link>https://www.badmma.com/ufc-321-embedded-episode-3-frozen-yogurt-luxury-cars-and-pad-work.html</link>
		<comments>https://www.badmma.com/ufc-321-embedded-episode-3-frozen-yogurt-luxury-cars-and-pad-work.html#comments</comments>
		<pubDate>Thu, 23 Oct 2025 05:59:53 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
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		<description><![CDATA[ On the third episode of UFC 321 Embedded, heavyweight champion Tom Aspinall goes shopping and tries frozen yogurt for the first time; Virna Jandiroba uses square dancing for training;  Mario Bautista trains at the athlete hotel; Athletes for UFC 321 begin their fight week check ins; Hamdy Abdelwahab goes for a drive in a Rolls Royce;  Alexander Volkov trains with Dumpling; Mackenzie Dern hits pads with her coach. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts]]></description>
				<content:encoded><![CDATA[<p> On the third episode of UFC 321 Embedded, heavyweight champion Tom Aspinall goes shopping and tries frozen yogurt for the first time; Virna Jandiroba uses square dancing for training;  Mario Bautista trains at the athlete hotel; Athletes for UFC 321 begin their fight week check ins; Hamdy Abdelwahab goes for a drive in a Rolls Royce;  Alexander Volkov trains with Dumpling; Mackenzie Dern hits pads with her coach. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts</p>
<p><a href="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NjQyNjcyMDQ1MjcwNjMw/mackenzie-dern-ufc321embed3-1600.jpg" id="image"><img style="max-width:640px;" src="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NjQyNjcyMDQ1MjcwNjMw/mackenzie-dern-ufc321embed3-1600.jpg" alt="" title="Click image to enlarge" /></a></p>
<p>View original post here: </p>
<p><a target="_blank" href="https://www.mmaweekly.com/news/ufc-321-embedded-episode-3-frozen-yogurt-luxury-cars-and-pad-work" title="UFC 321 Embedded, Episode 3: Frozen yogurt, luxury cars, and pad work">UFC 321 Embedded, Episode 3: Frozen yogurt, luxury cars, and pad work &#8211; MMA Weekly</a></p>
]]></content:encoded>
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		<title>UFC 321 Embedded, Episode 2: &#8216;Looking for a finish&#8217;</title>
		<link>https://www.badmma.com/ufc-321-embedded-episode-2-looking-for-a-finish.html</link>
		<comments>https://www.badmma.com/ufc-321-embedded-episode-2-looking-for-a-finish.html#comments</comments>
		<pubDate>Wed, 22 Oct 2025 08:29:52 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[aspinall vs. gane]]></category>
		<category><![CDATA[ciryl gane]]></category>
		<category><![CDATA[etihad-arena]]></category>
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		<category><![CDATA[jailton almeida]]></category>
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		<description><![CDATA[ On the second episode of UFC 321 Embedded, Ciryl Gane enjoys the heavyweight life with a fancy team meal;  Umar Nurmagomedov works on cardio and grappling; Mackenzie Dern gets her nails done before jiu jitsu practice;  Jailton Almeida dresses like a sheikh; Virna Jandiroba hones her striking skills; Champ Tom Aspinall hits pads at the host hotel. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts]]></description>
				<content:encoded><![CDATA[<p> On the second episode of UFC 321 Embedded, Ciryl Gane enjoys the heavyweight life with a fancy team meal;  Umar Nurmagomedov works on cardio and grappling; Mackenzie Dern gets her nails done before jiu jitsu practice;  Jailton Almeida dresses like a sheikh; Virna Jandiroba hones her striking skills; Champ Tom Aspinall hits pads at the host hotel. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts</p>
<p><a href="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NjE5NzI0MzAzNDQzODA0/tom-aspinall-ufc321embed2-1600.jpg" id="image"><img style="max-width:640px;" src="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NjE5NzI0MzAzNDQzODA0/tom-aspinall-ufc321embed2-1600.jpg" alt="" title="Click image to enlarge" /></a></p>
<p>Read more here:</p>
<p><a target="_blank" href="https://www.mmaweekly.com/news/ufc-321-embedded-episode-2-looking-for-a-finish" title="UFC 321 Embedded, Episode 2: 'Looking for a finish'">UFC 321 Embedded, Episode 2: &#8216;Looking for a finish&#8217; &#8211; MMA Weekly</a></p>
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		<item>
		<title>UFC 321 Embedded, Episode 1: Final training, prayers, sun bathing and haircuts</title>
		<link>https://www.badmma.com/ufc-321-embedded-episode-1-final-training-prayers-sun-bathing-and-haircuts.html</link>
		<comments>https://www.badmma.com/ufc-321-embedded-episode-1-final-training-prayers-sun-bathing-and-haircuts.html#comments</comments>
		<pubDate>Tue, 21 Oct 2025 07:44:52 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[aleksandar rakic]]></category>
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		<category><![CDATA[ciryl gane]]></category>
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		<guid isPermaLink="false">https://www.badmma.com/ufc-321-embedded-episode-1-final-training-prayers-sun-bathing-and-haircuts.html</guid>
		<description><![CDATA[ On the first episode of UFC 321 Embedded, Ciryl Gane sharpens his skills in training;  Aleksandar Rakic finds calm at a monastery;  Mario Bautista stays focused in the gym; Mackenzie Dern adjusts to the time difference with a pool recovery session;  Alexander Volkov puts in hard work at the gym; Tom Aspinall lands in Abu Dhabi; Mario Bautista gets a fresh haircut ahead of his trip; Dern explores a local wildlife zoo before fight week heats up. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts. ]]></description>
				<content:encoded><![CDATA[<p> On the first episode of UFC 321 Embedded, Ciryl Gane sharpens his skills in training;  Aleksandar Rakic finds calm at a monastery;  Mario Bautista stays focused in the gym; Mackenzie Dern adjusts to the time difference with a pool recovery session;  Alexander Volkov puts in hard work at the gym; Tom Aspinall lands in Abu Dhabi; Mario Bautista gets a fresh haircut ahead of his trip; Dern explores a local wildlife zoo before fight week heats up. UFF 321 takes place on Saturday at Etihad Arena in the United Arab Emirates. The fight card is headlined by two world title bouts. </p>
<p><a href="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NTk2Nzg3NTY3NDcwMTgy/ufc321embed1-1600.jpg" id="image"><img style="max-width:640px;" src="https://www.mmaweekly.com/.image/c_fit,h_800,w_1200/MjE4NTk2Nzg3NTY3NDcwMTgy/ufc321embed1-1600.jpg" alt="" title="Click image to enlarge" /></a></p>
<p>Read the original: </p>
<p><a target="_blank" href="https://www.mmaweekly.com/news/ufc-321-embedded-episode-1" title="UFC 321 Embedded, Episode 1: Final training, prayers, sun bathing and haircuts">UFC 321 Embedded, Episode 1: Final training, prayers, sun bathing and haircuts &#8211; MMA Weekly</a></p>
]]></content:encoded>
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