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	<title>BAD MMA - The origins of combat™ &#187; Workouts</title>
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		<title>Alexander Volkanovski and Islam Makhachev UFC 284 Open Workouts &#124; Video</title>
		<link>https://www.badmma.com/alexander-volkanovski-and-islam-makhachev-ufc-284-open-workouts-video.html</link>
		<comments>https://www.badmma.com/alexander-volkanovski-and-islam-makhachev-ufc-284-open-workouts-video.html#comments</comments>
		<pubDate>Thu, 09 Feb 2023 18:29:43 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Alexander Volkanovski]]></category>
		<category><![CDATA[islam makhachev]]></category>
		<category><![CDATA[ufc 284]]></category>
		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[ The Top Two pound for pound fighters in the world: Alexander Volkanovski and Islam Makhachev worked out on Thursday in Perth, Australia ahead of their UFC 284 match. The two headline Saturday's pay-per-view event at RAC Arena in Australia in what's expected to be on the biggest events in the fight promotion's history. Alexander Volkanovski breaks down Islam Makhachev during UFC 284 Media Day &#124; VIDEO ]]></description>
				<content:encoded><![CDATA[<p> The Top Two pound for pound fighters in the world: Alexander Volkanovski and Islam Makhachev worked out on Thursday in Perth, Australia ahead of their UFC 284 match. The two headline Saturday&#8217;s pay-per-view event at RAC Arena in Australia in what&#8217;s expected to be on the biggest events in the fight promotion&#8217;s history. Alexander Volkanovski breaks down Islam Makhachev during UFC 284 Media Day | VIDEO </p>
<p>More here:</p>
<p><a target="_blank" href="https://www.mmaweekly.com/alexander-volkanovski-and-islam-makhachev-ufc-284-open-workouts-videos" title="Alexander Volkanovski and Islam Makhachev UFC 284 Open Workouts | Video">Alexander Volkanovski and Islam Makhachev UFC 284 Open Workouts | Video &#8211; MMA Weekly</a></p>
]]></content:encoded>
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		<title>Fans invited to Monday&#8217;s UFC Fight Night 27 workouts, Tuesday&#8217;s fighter weigh-in</title>
		<link>https://www.badmma.com/fans-invited-to-mondays-ufc-fight-night-27-workouts-tuesdays-fighter-weigh-in.html</link>
		<comments>https://www.badmma.com/fans-invited-to-mondays-ufc-fight-night-27-workouts-tuesdays-fighter-weigh-in.html#comments</comments>
		<pubDate>Wed, 21 Aug 2013 21:30:00 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
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		<description><![CDATA[Fans are invited to next week's media events for UFC Fight Night 27 in Indianapolis, including Monday's open workouts and Tuesday's official fighter weigh-ins. ]]></description>
				<content:encoded><![CDATA[<p>Fans are invited to next week&#8217;s media events for UFC Fight Night 27 in Indianapolis, including Monday&#8217;s open workouts and Tuesday&#8217;s official fighter weigh-ins. </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/08/790b9295b017-sm.jpg.jpg" /></p>
<p>Read the original post:</p>
<p><a target="_blank" href="http://www.mmajunkie.com/news/2013/08/fans-invited-to-mondays-ufc-fight-night-27-workouts-tuesdays-fighter-weigh-in" title="Fans invited to Monday's UFC Fight Night 27 workouts, Tuesday's fighter weigh-in">Fans invited to Monday&#8217;s UFC Fight Night 27 workouts, Tuesday&#8217;s fighter weigh-in &#8211; MMA Junkie</a></p>
]]></content:encoded>
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		<title>Chael Sonnen and Shogun Rua at the UFC Fight Night 26 Open Workouts (video)</title>
		<link>https://www.badmma.com/chael-sonnen-and-shogun-rua-at-the-ufc-fight-night-26-open-workouts-video.html</link>
		<comments>https://www.badmma.com/chael-sonnen-and-shogun-rua-at-the-ufc-fight-night-26-open-workouts-video.html#comments</comments>
		<pubDate>Thu, 15 Aug 2013 03:05:14 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
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		<description><![CDATA[ Chael Sonnen and Shogun Rua did open workouts for the fans of Boston on Wednesday, as they make final preparations for their UFC Fight Night 26 main event out. The fight takes place on Saturday and headlines the fight card on Fox Sports 1. Check out Chael Sonnen and Shogun Rua at Wednesday’s UFC Fight Night 26 open workouts in Boston. Courtesy of UFC.com. Powered By WizardRSS.com &#038; Hand Chain Saw - a must have Survival tool, with many uses. ]]></description>
				<content:encoded><![CDATA[<p> Chael Sonnen and Shogun Rua did open workouts for the fans of Boston on Wednesday, as they make final preparations for their UFC Fight Night 26 main event out. The fight takes place on Saturday and headlines the fight card on Fox Sports 1. Check out Chael Sonnen and Shogun Rua at Wednesday’s UFC Fight Night 26 open workouts in Boston. Courtesy of UFC.com. Powered By WizardRSS.com &#038; Hand Chain Saw &#8211; a must have Survival tool, with many uses. </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/08/7cf1bd67eb78x270.jpg.jpg" /></p>
<p>See the article here: </p>
<p><a target="_blank" href="http://www.mmaweekly.com/chael-sonnen-and-shogun-rua-at-the-ufc-fight-night-26-open-workouts-video" title="Chael Sonnen and Shogun Rua at the UFC Fight Night 26 Open Workouts (video)">Chael Sonnen and Shogun Rua at the UFC Fight Night 26 Open Workouts (video) &#8211; MMA Weekly</a></p>
]]></content:encoded>
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		<title>UFC invites Boston fans to open workouts, press conference, more</title>
		<link>https://www.badmma.com/ufc-invites-boston-fans-to-open-workouts-press-conference-more.html</link>
		<comments>https://www.badmma.com/ufc-invites-boston-fans-to-open-workouts-press-conference-more.html#comments</comments>
		<pubDate>Wed, 07 Aug 2013 03:30:00 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
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		<description><![CDATA[ The UFC returns to Boston next week for its debut event on FOX Sports 1, and fans are invited to a host of activities around Beantown. The city's TD Garden is the site of next week's "UFC Fight Night 26: Shogun vs. Sonnen" event, which takes place on Saturday, Aug. 17, and airs both main-card and preliminary matchups on the brand-new FOX Sports 1 channel following three additional prelim contests that stream on Facebook. However, the UFC-related activities start much earlier in the week. The sessions start on Tuesday, Aug. 13, where Peter Welch's Gym plays to a workout for fast-rising Irish featherweight Conor McGregor , who meets Max Holloway at next week's UFC Fight Night 26 event. McGregor's workout starts at 3 p.m. ]]></description>
				<content:encoded><![CDATA[<p> The UFC returns to Boston next week for its debut event on FOX Sports 1, and fans are invited to a host of activities around Beantown. The city&#8217;s TD Garden is the site of next week&#8217;s &#8220;UFC Fight Night 26: Shogun vs. Sonnen&#8221; event, which takes place on Saturday, Aug. 17, and airs both main-card and preliminary matchups on the brand-new FOX Sports 1 channel following three additional prelim contests that stream on Facebook. However, the UFC-related activities start much earlier in the week. The sessions start on Tuesday, Aug. 13, where Peter Welch&#8217;s Gym plays to a workout for fast-rising Irish featherweight Conor McGregor , who meets Max Holloway at next week&#8217;s UFC Fight Night 26 event. McGregor&#8217;s workout starts at 3 p.m. </p>
<p>See original here:</p>
<p><a target="_blank" href="http://www.mmajunkie.com/news/2013/08/ufc-invites-boston-fans-to-open-workouts-press-conference-more" title="UFC invites Boston fans to open workouts, press conference, more">UFC invites Boston fans to open workouts, press conference, more &#8211; MMA Junkie</a></p>
]]></content:encoded>
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		<title>Fans invited to Wednesday&#8217;s UFC on FOX 8 open workouts in Seattle</title>
		<link>https://www.badmma.com/fans-invited-to-wednesdays-ufc-on-fox-8-open-workouts-in-seattle.html</link>
		<comments>https://www.badmma.com/fans-invited-to-wednesdays-ufc-on-fox-8-open-workouts-in-seattle.html#comments</comments>
		<pubDate>Fri, 19 Jul 2013 15:30:00 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
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		<description><![CDATA[ Fight fans are invited to Wednesday's open workouts ahead of next week's UFC on FOX 8 event. The fan and media event takes place at Seattle Center Pavilion near KeyArena in Seattle beginning at 11 a.m. PT. UFC flyweight champion Demetrious Johnson and fellow UFC on FOX 8 main-card fighters John Moraga , Rory MacDonald , Jake Ellenberger , Robbie Lawler , Bobby Voelker , Liz Carmouche and Jessica Andrade will be in attendance and doing light workouts. Photo and autograph opportunities are usually available. KeyArena then plays host to the UFC on FOX 8 event on July 27]]></description>
				<content:encoded><![CDATA[<p> Fight fans are invited to Wednesday&#8217;s open workouts ahead of next week&#8217;s UFC on FOX 8 event. The fan and media event takes place at Seattle Center Pavilion near KeyArena in Seattle beginning at 11 a.m. PT. UFC flyweight champion Demetrious Johnson and fellow UFC on FOX 8 main-card fighters John Moraga , Rory MacDonald , Jake Ellenberger , Robbie Lawler , Bobby Voelker , Liz Carmouche and Jessica Andrade will be in attendance and doing light workouts. Photo and autograph opportunities are usually available. KeyArena then plays host to the UFC on FOX 8 event on July 27</p>
<p>Go here to see the original:</p>
<p><a target="_blank" href="http://www.mmajunkie.com/news/2013/07/fans-invited-to-wednesdays-ufc-on-fox-8-open-workouts-in-seattle" title="Fans invited to Wednesday's UFC on FOX 8 open workouts in Seattle">Fans invited to Wednesday&#8217;s UFC on FOX 8 open workouts in Seattle &#8211; MMA Junkie</a></p>
]]></content:encoded>
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		<title>Invicta FC 6 Fighter Workouts Video</title>
		<link>https://www.badmma.com/invicta-fc-6-fighter-workouts-video.html</link>
		<comments>https://www.badmma.com/invicta-fc-6-fighter-workouts-video.html#comments</comments>
		<pubDate>Fri, 12 Jul 2013 20:00:32 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
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		<description><![CDATA[ function not found Invicta Fighting Championships returns for its sixth event and first on cable/satellite TV pay-per-view with Invicta FC 6. The main event features a rematch between former Strikeforce champions Cris Cyborg Justino and Marloes Coenen for the inaugural Invicta featherweight championship. Invicta FC 6 takes place Saturday at the Ameristar Casino Hotel in Kansas City and airs live on PPV. The fighters took part in workouts that the promotion recorded and you check them out below, sizing up the fighters in Saturday’s match-ups. Invicta FC 6: Cyborg vs. Coenen II Fight Card: -Marloes Coenen (21-5) vs. Cris Cyborg (11-1) -Ayakia Hamasaki (9-0) vs. ]]></description>
				<content:encoded><![CDATA[<p> function not found Invicta Fighting Championships returns for its sixth event and first on cable/satellite TV pay-per-view with Invicta FC 6. The main event features a rematch between former Strikeforce champions Cris Cyborg Justino and Marloes Coenen for the inaugural Invicta featherweight championship. Invicta FC 6 takes place Saturday at the Ameristar Casino Hotel in Kansas City and airs live on PPV. The fighters took part in workouts that the promotion recorded and you check them out below, sizing up the fighters in Saturday’s match-ups. Invicta FC 6: Cyborg vs. Coenen II Fight Card: -Marloes Coenen (21-5) vs. Cris Cyborg (11-1) -Ayakia Hamasaki (9-0) vs. </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/2f95248079I-chop.jpg.jpg" /></p>
<p>See more here:</p>
<p><img src="" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/invicta-fc-6-fighter-workouts-video" title="Invicta FC 6 Fighter Workouts Video">Invicta FC 6 Fighter Workouts Video &#8211; MMA Weekly</a></p>
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		<title>Anderson Silva UFC 162 Open Workout Culminates in Kicking Contest with Feijao (video)</title>
		<link>https://www.badmma.com/anderson-silva-ufc-162-open-workout-culminates-in-kicking-contest-with-feijao-video.html</link>
		<comments>https://www.badmma.com/anderson-silva-ufc-162-open-workout-culminates-in-kicking-contest-with-feijao-video.html#comments</comments>
		<pubDate>Thu, 04 Jul 2013 21:53:50 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
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		<description><![CDATA[ Many fighters that take part in the customary UFC open workouts in the days leading up to pay-per-view events don’t like to reveal much in their public workout session. Anderson Silva , however, is not that guy. He didn’t exactly reveal his game day strategy, but he unloaded everything but the kitchen sink for UFC Fight Week fans in Las Vegas. Silva puts his middleweight belt on the line against Chris Weidman in Saturday’s UFC 162 main event. Silva unleashed his stunning hand-speed and vast array of unorthodox techniques in a workout that culminated in a kicking contest between him and teammate Rafael “Feijao” Cavalcante. The two blasted away at a kick pad held by a training partner whom they appeared to be attempting to chop in half]]></description>
				<content:encoded><![CDATA[<p> Many fighters that take part in the customary UFC open workouts in the days leading up to pay-per-view events don’t like to reveal much in their public workout session. Anderson Silva , however, is not that guy. He didn’t exactly reveal his game day strategy, but he unloaded everything but the kitchen sink for UFC Fight Week fans in Las Vegas. Silva puts his middleweight belt on the line against Chris Weidman in Saturday’s UFC 162 main event. Silva unleashed his stunning hand-speed and vast array of unorthodox techniques in a workout that culminated in a kicking contest between him and teammate Rafael “Feijao” Cavalcante. The two blasted away at a kick pad held by a training partner whom they appeared to be attempting to chop in half</p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/745f11e2dfSquare.jpg.jpg" /></p>
<p>Original post:</p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/745f11e2dfSquare.jpg-150x150.jpg" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/anderson-silva-ufc-162-open-workout-culminates-in-kicking-contest-with-feijao-video" title="Anderson Silva UFC 162 Open Workout Culminates in Kicking Contest with Feijao (video)">Anderson Silva UFC 162 Open Workout Culminates in Kicking Contest with Feijao (video) &#8211; MMA Weekly</a></p>
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		<title>Cub Swanson Plans to Put His Title Hopes in the Hands of the Fans (UFC 162 Video)</title>
		<link>https://www.badmma.com/cub-swanson-plans-to-put-his-title-hopes-in-the-hands-of-the-fans-ufc-162-video.html</link>
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		<pubDate>Thu, 04 Jul 2013 21:52:46 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
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		<description><![CDATA[ UFC featherweight contender Cub Swanson takes on Dennis Siver on Saturday at UFC 162 and plans to put his title hopes in the hands of the fans if he wins. Swanson (19-5) has put together a four-fight winning streak and is closing in on a title shot, but he won’t be calling anyone out following his UFC 162 bout. “I’ve been really thinking about that a lot in my room and I feel like, if I get the opportunity, I’m going to let the fans decide,” said Swanson during the UFC 162 open workouts on Wednesday.  ”I feel like my work speaks for itself.  I’m not the biggest media guy.  I just like to fight, and I try to let my work speak for itself]]></description>
				<content:encoded><![CDATA[<p> UFC featherweight contender Cub Swanson takes on Dennis Siver on Saturday at UFC 162 and plans to put his title hopes in the hands of the fans if he wins. Swanson (19-5) has put together a four-fight winning streak and is closing in on a title shot, but he won’t be calling anyone out following his UFC 162 bout. “I’ve been really thinking about that a lot in my room and I feel like, if I get the opportunity, I’m going to let the fans decide,” said Swanson during the UFC 162 open workouts on Wednesday.  ”I feel like my work speaks for itself.  I’m not the biggest media guy.  I just like to fight, and I try to let my work speak for itself</p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/5787f7269e60x270.jpg.jpg" /></p>
<p>See the original post:</p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/5787f7269e60x270.jpg-150x88.jpg" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/cub-swanson-plans-to-put-his-title-hopes-in-the-hands-of-the-fans-ufc-162-video" title="Cub Swanson Plans to Put His Title Hopes in the Hands of the Fans (UFC 162 Video)">Cub Swanson Plans to Put His Title Hopes in the Hands of the Fans (UFC 162 Video) &#8211; MMA Weekly</a></p>
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		<title>Charles Oliveira; “It’s Very Important for Me to Beat Him” (UFC 162 Video)</title>
		<link>https://www.badmma.com/charles-oliveira-its-very-important-for-me-to-beat-him-ufc-162-video.html</link>
		<comments>https://www.badmma.com/charles-oliveira-its-very-important-for-me-to-beat-him-ufc-162-video.html#comments</comments>
		<pubDate>Thu, 04 Jul 2013 21:28:58 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Edgar]]></category>
		<category><![CDATA[Featherweight]]></category>
		<category><![CDATA[Hard Fighter]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Lightweight Champion]]></category>
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		<description><![CDATA[ UFC featherweight Charles Oliveira takes on former UFC lightweight champion Frankie Edgar on Saturday at UFC 162, and hopes to get back in the top ten rankings with a win. “He’s an ex-champion.  He’s a hard fighter, and I’m here to do my job,” said Oliveira during the UFC 162 open workouts on Wednesday. “I’m coming off a loss and he’s coming off a loss.  He’s the ex-champion.  He fought for the title.  I go to the UFC to fight the best fighters in the world,” he said.  “If I beat him I go back to the top ten of the division.  It’s very important for me to beat him.” Be sure to  Like MMAWeekly.com on Facebook  and  Follow @MMAWeeklycom on Twitter . ]]></description>
				<content:encoded><![CDATA[<p> UFC featherweight Charles Oliveira takes on former UFC lightweight champion Frankie Edgar on Saturday at UFC 162, and hopes to get back in the top ten rankings with a win. “He’s an ex-champion.  He’s a hard fighter, and I’m here to do my job,” said Oliveira during the UFC 162 open workouts on Wednesday. “I’m coming off a loss and he’s coming off a loss.  He’s the ex-champion.  He fought for the title.  I go to the UFC to fight the best fighters in the world,” he said.  “If I beat him I go back to the top ten of the division.  It’s very important for me to beat him.” Be sure to  Like MMAWeekly.com on Facebook  and  Follow @MMAWeeklycom on Twitter . </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/29159e696aone470.jpg.jpg" /></p>
<p>Original post: </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/29159e696aone470.jpg-150x86.jpg" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/charles-oliveira-its-very-important-for-me-to-beat-him-ufc-162-video" title="Charles Oliveira; “It’s Very Important for Me to Beat Him” (UFC 162 Video)">Charles Oliveira; “It’s Very Important for Me to Beat Him” (UFC 162 Video) &#8211; MMA Weekly</a></p>
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		<title>Dennis Siver: “I Think I Have A Lot More Power in This Weight Class” (UFC 162 Video)</title>
		<link>https://www.badmma.com/dennis-siver-i-think-i-have-a-lot-more-power-in-this-weight-class-ufc-162-video.html</link>
		<comments>https://www.badmma.com/dennis-siver-i-think-i-have-a-lot-more-power-in-this-weight-class-ufc-162-video.html#comments</comments>
		<pubDate>Thu, 04 Jul 2013 06:09:26 +0000</pubDate>
		<dc:creator>BAD MMA News</dc:creator>
				<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Advantage]]></category>
		<category><![CDATA[Lightweight Division]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pound Weight Class]]></category>
		<category><![CDATA[Siver]]></category>
		<category><![CDATA[Swanson]]></category>
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		<category><![CDATA[Weight Class]]></category>
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		<description><![CDATA[ Since dropping from the lightweight division to the 145-pound weight class, Dennis Siver has won back-to-back fights.  He takes on Cub Swanson at UFC 162 on Saturday and believes the change in weight class gives him an advantage that he didn’t have in the lightweight division. “It’s an advantage at the moment because the people in this weight division are smaller,” said Siver during the UFC 162 open workouts on Wednesday.  ” I think I have a lot more power in this weight class and have the advantage now because I am the same size as the other guys in this weight class.” Be sure to  Like MMAWeekly.com on Facebook  and  Follow @MMAWeeklycom on Twitter . ]]></description>
				<content:encoded><![CDATA[<p> Since dropping from the lightweight division to the 145-pound weight class, Dennis Siver has won back-to-back fights.  He takes on Cub Swanson at UFC 162 on Saturday and believes the change in weight class gives him an advantage that he didn’t have in the lightweight division. “It’s an advantage at the moment because the people in this weight division are smaller,” said Siver during the UFC 162 open workouts on Wednesday.  ” I think I have a lot more power in this weight class and have the advantage now because I am the same size as the other guys in this weight class.” Be sure to  Like MMAWeekly.com on Facebook  and  Follow @MMAWeeklycom on Twitter . </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/268619f97e60x270.jpg.jpg" /></p>
<p>Read the rest here: </p>
<p><img src="http://www.badmma.com/wp-content/uploads/2013/07/268619f97e60x270.jpg-150x88.jpg" /></p>
<p><a target="_blank" href="http://www.mmaweekly.com/dennis-siver-i-think-i-have-a-lot-more-power-in-this-weight-class-ufc-162-video" title="Dennis Siver: “I Think I Have A Lot More Power in This Weight Class” (UFC 162 Video)">Dennis Siver: “I Think I Have A Lot More Power in This Weight Class” (UFC 162 Video) &#8211; MMA Weekly</a></p>
]]></content:encoded>
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