(Video courtesy of UFC ) On episode 3 of UFC 201 Embedded, welterweight Matt Brown gets in an underwater workout to get his body and mind ready for fight week. UFC strawweight Rose Namajunas packs for her trip to Atlanta, where her opponent Karolina Kowalkiewicz is already relaxing.

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UFC 201 Embedded, Episode 3: The Champ Arrives in Atlanta – MMA Weekly

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