Longtime MMA coach and manager Ryan Parsons and Bellator star Chael Sonnen have written an ode to the underachievers of dieting. Rather than target those who want to get shredded in mere weeks, they assembled advice for the folks who struggle to stick to anything. “We said, screw a six-pack – it’s for teenagers and drug addicts,” Parsons told MMAjunkie Radio. “Aim for a four-pack. That’s reasonable for a lot of people.” The result – “The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight & Keep It Off” – offers a version of having one’s cake and eating it, too. Set for a December release, the book doesn’t tell you to stop eating junk food, and it doesn’t give you an exercise routine more suited for an active UFC fighter than an office worker.