We bring you some good news and some bad news today. The good news is that if you’re looking for tips on how to perfect your rear-naked choke, you’re in luck. The bad news is that if you’re unable to get the technique right after being coached by a man who scored five UFC wins with it, you might just be a lost cause.

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How to MMA: Antonio Carlos Junior breaks down his notoriously effective rear-naked choke – MMA Junkie

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