Since she was last in the spotlight, Kristina Williams pressed restart. She felt she needed it – and the major changes she made already are proving beneficial. In 2020, Williams (4-3) was cut from Bellator. In 2021, she suffered a triangular fibrocartilage complex (TFCC) injury. Nearing her first fight of 2022, Wednesday at Invicta FC 46 , Williams switched up her training situation
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