On the third episode of UFC 323 Embedded, bantamweight champ  Merab Dvalishvili trains and is given a special award; flyweight champ  Alexandre Pantoja cooks lunch in his hotel before training;  Brandon Moreno gets a pad session in at the UFC Performance Institute;  Joshua Van has a strength and conditioning session at his gym in Houston. UFC 323 takes place at T-Mobile Arena on Saturday and features two world title bouts.