BOISE, Idaho – The first time he fought in the UFC, Mark De La Rosa had to take a short-notice fight that required him to cut 26 pounds in 10 days and go into the cage without any real training camp to prepare for the bout. That had predictable results, and Tim Elliott submitted him in the second round at UFC 219, but that doesn’t mean De La Rosa (10-1 MMA, 1-1 UFC) regrets is.

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That spinning triangle-choke escape? UFC Boise’s Mark De La Rosa learned it from Charles Bennett highlights – MMA Junkie

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